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ZEN·GAr FloorworkT: Fascial Flow Workouts

Develop the grace of a dancer and the power of a warrior! This mindful movement workout incorporates the ZENGA Principle of Flow with effective breathing to guide you through movement sequences that stimulate the fascial system, increasing balance and control.

WORKOUT LEVEL: Level 1

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Flex-Bandr, Toning BallT (optional)

DVD Contents: 26 exercises, Workout Time: 57 / 16 min, DVD Length: 113 min, Closed Captioning

Exercises:ZENGAr - Movement for Fascial ResilienceBody Tapping Sequences, Circle Heart Combination, Lunge Twist Combination, Warrior Series, Transition Sequence #1 - Standing -To-Sitting, Quadruped Series, Bridging Series, Knee Drop Series, Plank Series, Shell Stretch / Swan, Transition Sequence #2ZENGAr - Fascial Arm Line Flow:Arm Circle Supine, Arm Reach Standing, Front Facing Wall, Side Facing Wall, Prone Clavicle Roll, Side-Lying Pec Minor Release, Supine Scapular Retraction, Supine Scapular Rotation, Back Line Conditioner, Rotator Cuff Conditioner, Pull Start, Paddler, Back Scratcher, Puppet, Diagonal SliceBonus features:Includes 2 Workouts - Movement for Fascial Resilience & Fascial Arm Line Flow, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs