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ZEN·GAr FloorworkT: Fluid Body Workout

This fluid dynamic workout, developed by the MerrithewT team, includes sequences of movements that transition gracefully from one to the next. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball (small & large), Flex-Band

DVD Contents: 17 Exercises, Workout Time: 82 min, DVD Length: 120 min, Closed captioning

EXERCISES: Standing: Guided Breath Work in Supine, Standing Focused Breathing, Ribcage Resiliency, Leg Integrator, Wide Stand Lateral Lunge with Lateral Flexion, Golf Swing, Tricep Press / Overhead throwFloorwork: Spirialic Spine, C-Curve Cobra, Breast Stroke Seriesm, Single Knee Stir, Toe Taps / Pelvic Rotation, Side Lying, Heel Squeeze Prone, Shoulder, Bridge Series, Planks, Child's Pose to Swan, Reverse Cobra Bonus features: Standing Warm Up, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

ZEN·GAr FloorworkT: Fluid Body Workout

This fluid dynamic workout, developed by the MerrithewT team, includes sequences of movements that transition gracefully from one to the next. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball (small & large), Flex-Band

DVD Contents: 17 Exercises, Workout Time: 82 min, DVD Length: 120 min, Closed captioning

EXERCISES: Standing: Guided Breath Work in Supine, Standing Focused Breathing, Ribcage Resiliency, Leg Integrator, Wide Stand Lateral Lunge with Lateral Flexion, Golf Swing, Tricep Press / Overhead throwFloorwork: Spirialic Spine, C-Curve Cobra, Breast Stroke Seriesm, Single Knee Stir, Toe Taps / Pelvic Rotation, Side Lying, Heel Squeeze Prone, Shoulder, Bridge Series, Planks, Child's Pose to Swan, Reverse Cobra Bonus features: Standing Warm Up, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831224
ZEN?GA Floorwork Fluid Body Workout
Artist: Zen?Ga Floorwork Fluid Body Workout
Format: DVD
New: Available $52.99
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More Info:

ZEN·GAr FloorworkT: Fluid Body Workout

This fluid dynamic workout, developed by the MerrithewT team, includes sequences of movements that transition gracefully from one to the next. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Mini Stability Ball (small & large), Flex-Band

DVD Contents: 17 Exercises, Workout Time: 82 min, DVD Length: 120 min, Closed captioning

EXERCISES: Standing: Guided Breath Work in Supine, Standing Focused Breathing, Ribcage Resiliency, Leg Integrator, Wide Stand Lateral Lunge with Lateral Flexion, Golf Swing, Tricep Press / Overhead throwFloorwork: Spirialic Spine, C-Curve Cobra, Breast Stroke Seriesm, Single Knee Stir, Toe Taps / Pelvic Rotation, Side Lying, Heel Squeeze Prone, Shoulder, Bridge Series, Planks, Child's Pose to Swan, Reverse Cobra Bonus features: Standing Warm Up, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

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